Everybody who has a big belly wants to only one simple truth, the best way to get rid of belly fat, yet very few people understand the real art to getting a flat stomach.
Fat loss is made complicated by the fat loss industry just so that they can become richer while draining your pockets every minute of the day. Most people are told that starvation diet is the best way to get rid of belly fat, while others are told to thousands of crunches to get a flat stomach.
It is not that difficult and fat loss is not a boring activity. You can eat your favorite food and still get rid of belly fat if you know the real art of doing it.
There are just three simple factors you need to follow and you will be fully aware of the best way to get rid of belly fat in the fastest time possible;
Eat 5-6 short meals a day:
Your metabolism (the fat burning rate in your body) is controlled by the level of insulin and energy in your body. When the level of energy drops, your body triggers starvation mode and your body starts storing more and more fat instead of using them for energy. This is exactly why you need to eat at least 5 short meals a day to make sure your body doesn’t go into starvation mode. In fact, this simple change in your diet will blow your metabolism through the roof.
Eat high fiber carbs, lean protein and essential fats in every meal:
Protein is very important to maintain muscle which is one of the major factors that are necessary to elevate your metabolism. The more muscle you have, the higher your metabolism, and the faster you burn fat. If you eat enough proteins, your body will maintain and add more lean muscle into your body so that your metabolism keeps growing faster.
Short intense workouts 3 days a week:
You do not need to work out every single day and you do not need to work out for hours to get rid of belly fat. In fact, High-Intensity Interval Training done for 20 minutes at least 3 days a week has shown a significant connection to losing belly fat. Interval Training is really one of the best ways to get rid of belly fat, but this effort won’t show any positive results if you don’t combine proper diet and nutrition in your fat loss plan.